Foods rich in antioxidants are packed with exceedingly high levels of vitamins, nutrients and minerals. Maintaining a diet rich in these super-foods is thought to have a profound effect on your health – some foods are thought to cut the risk of you developing diseases as well as improving overall health. Here’s our top 10 antioxidant-rich foods for you to read about.
1. Red and Black Beans
The more colorful the bean, the more antioxidants it contains. Beans contain eight flavonoids and these plant chemicals act as antioxidants to give you some protection against heart disease and certain cancers. So the next time your friend comes over for dinner and a session at this site, why not make a curry and throw in a handful of red or black beans too?
These sweet little berries are loaded with a healthy plant-chemical called anthocyanins and this is what gives them their vibrant blue color. They help protect the body against heart disease and can even improve night vision.
Whether you eat them dried or fresh, cranberries prevent harmful bacteria from sticking to the walls of the urinary tract. It reduces the risk of heart attacks and protects the body against heart disease.
Not only are prunes a good source of fiber but they also help to slow age-related mental and physical problems. Plus they can fight cardiovascular disease and cancer.
It’s thought that raspberries can help fight inflammation and have been used to reduce arthritis-related pain.
6. Green tea
A cup of green tea is loaded with antioxidants which help to improve the clarity of your skin as well as boost the speed of your metabolism.
This tasty vegetable packs more vitamin C than an orange and has more calcium than a glass of milk. This powerhouse vegetable is filled with disease-fighting chemicals and can reduce the risk of developing certain cancers.
Some of the health benefits of garlic include being a natural antibiotic as well as helping to decrease blood pressure and cholesterol levels.
Tomatoes are rich in a powerful anticancer agent called lycopene which makes a great disease fighter.
This tasty fish is rich in omega three oils which boasts excellent health benefits such as boosting brain power and improving digestion. Plus it is high in Selenium which is packed with vitamins and minerals essential for a healthy diet.